Class Descriptions

Vinyasa Flow
Tuesdays, 12:15-1:15 PM
City Yoga of Columbia
2121 College St
Columbia, SC, 29205
$10/person

A flowing style of yoga characterized by sequences of poses linked together by the breath, where the breath orchestrates the movement between each posture. Vinyasa means moment to moment awareness, and our Vinyasa Flow classes integrate alignment, strength, and fluidity with meditation and action. A strong working knowledge of alignment and how to work intelligently within your limits is recommended to get the most pleasure out of this class.

Yoga for Men 
Saturdays, 9:00-10:00 AM
City Yoga of Columbia
2121 College St
Columbia, SC, 29205
$10/person

This class is designed especially for men’s bodies and common physical activities. As an ALL LEVELS class we will focus on fundamental poses primarily targeting the hamstrings, quads, hips and shoulders. This practice is sequenced to create more flexibility while maintaining overall strength and endurance which enhance other activities like golf, cycling, tennis, running, etc. No previous experience necessary.

Class descriptions from cityyogasc.com

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I am also available for in-home private or small group classes by appointment. Please contact me here or at kish.nicole.e@gmail.com to schedule your session.